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FOOD HACKS: SOFT HARD BOILED EGGS

I’ve tried countless techniques to make the best hard boiled eggs. Today I’m going to share with you my favorite ...
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HEALTHY CHOCOLATE CUPCAKE RECIPE

Bulletproof Cupcake These rich and delicious cupcakes are packed with healthy fats and other nutrients but with no refined sugars, ...
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LOVE YOUR BODY

Diet and exercise. That’s the key to good health, right? Whether you want to achieve a full body transformation or ...
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HEALTHY PUMPKIN MUFFIN RECIPE

With the days getting increasingly shorter and the nights starting to cool down a bit (well, not in Florida…but we ...
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99 DAYS OF FREEDOM

Have you ever felt weighed down by what you see on social media? Have you ever logged off feeling suddenly ...
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LEMON LENTIL SOUP RECIPE

This soup is from “Go With Your Gut” by Robyn Youkilis, which a cookbook of 75 recipes that are super ...
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WHAT IS MCT OIL?

Coconut oil seems to reign as the MVP of fats in the natural health community. We eat it, we use ...
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ANDROGRAPHIS: THE KING OF BITTERS

Bitters are what ancient civilizations called medicinal solutions made from infused herbs. Andrographis paniculata is a plant native to southern ...
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“HEALTHY” PECAN PIE

“Healthy” Pecan Pie For a healthier holiday season, try swapping some of your traditional ingredients for healthier alternatives. Try coconut ...
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MASHED CAULIFLOWER WITH BACON

If you are on a low carb diet or just wanting some healthier options for Thanksgiving dinner, this is the ...
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