LOVE YOUR BODY

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Diet and exercise. That’s the key to good health, right? Whether you want to achieve a full body transformation or simply want to feel better, the majority of health experts teach that health begins and ends with what you put in your body and how often you move it. While I do not wish to […]

99 DAYS OF FREEDOM

Posted Leave a commentPosted in Articles, Health

Have you ever felt weighed down by what you see on social media? Have you ever logged off feeling suddenly in a funk? Sometimes it seems like everything we see on social media is negative, other times our news feed is strangely aligned with our hobbies and interests. Either way, it’s easy to get sucked […]