HEALTHY CHOCOLATE CUPCAKE RECIPE

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Bulletproof Cupcake These rich and delicious cupcakes are packed with healthy fats and other nutrients but with no refined sugars, they won’t leave you feeling sluggish like other baked goods. Using 85 percent cacao chocolate packs even more health benefits through polyphenols, copper, and antioxidants.   Ingredients 6 Tbsp erythritol 6 Tbsp xylitol 12 oz. dark chocolate (at […]

LOVE YOUR BODY

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Diet and exercise. That’s the key to good health, right? Whether you want to achieve a full body transformation or simply want to feel better, the majority of health experts teach that health begins and ends with what you put in your body and how often you move it. While I do not wish to […]

99 DAYS OF FREEDOM

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Have you ever felt weighed down by what you see on social media? Have you ever logged off feeling suddenly in a funk? Sometimes it seems like everything we see on social media is negative, other times our news feed is strangely aligned with our hobbies and interests. Either way, it’s easy to get sucked […]

LEMON LENTIL SOUP RECIPE

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This soup is from “Go With Your Gut” by Robyn Youkilis, which a cookbook of 75 recipes that are super satisfying, gentle on digestion, and keep you from feeling bloated.   (Serves 4) Ingredients: 3 tablespoons extra-virgin olive oil 1 large onion 2 cloves garlic 1 tablespoon tomato paste 1 tablespoon ground cumin ½ teaspoon […]

“HEALTHY” PECAN PIE

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“Healthy” Pecan Pie For a healthier holiday season, try swapping some of your traditional ingredients for healthier alternatives. Try coconut oil or grass-fed butter in place of vegetable oil and other fats, oat or almond flour in place of all-purpose white flour, and coconut sugar in place of white sugar. That’s just what we’ve done […]

MASHED CAULIFLOWER WITH BACON

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If you are on a low carb diet or just wanting some healthier options for Thanksgiving dinner, this is the side dish for you. You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-flavored mashed cauliflower instead! Serves: 2-4 people Ingredients 1 large head cauliflower, cut into florets […]